Picture special: Caistor Sting warm up

Before every run there should be a warm up
A Ninja stretch was included in the warm upA Ninja stretch was included in the warm up
A Ninja stretch was included in the warm up

At Sunday's Caistor Sting, there was a great warm up, which got everybody moving.

As always, Captain Lincolnshire got things started and there was even a Ninja stretch.

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