New way to keep fit in Market Rasen

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IF YOU are looking for a new way to keep fit, Bokwa could be it.

Bokwa is the latest fitness craze sweeping the US, Australia and the UK - and now you can try it for free in Market Rasen.

The unique dance fitness program uses letters and numbers as placement, combined with the use of hand signals, all to the pulsating rhythmic beats of African, Latin, popular dance and House music. Free taster classes will be held in the Festival Hall on Saturday, May 26, from 9am to 10am, and on the Thursday evenings of May 24 and 31, from 7.30pm to 8.30pm.

Go along and have a go to Sweat the Alphabet and Dance the Digits with qualified Bokwa instructor Kerry Spence.

For more on Bokwa log on to www.bokwafitness.com/